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Sport & Movement

Réveil au Lodge Park, neige fraîche sur Megève
Petit-déjeuner au Lodge Park à Megève
Détail d'une chambre du Lodge Park
Départ au ski depuis le Lodge Park

READY FOR THE MOUNTAIN

Training belongs at the Lodge because movementbelongs to the life of its guests. Before skiing. After skiing. On a day off the mountain. Or simply because missing a workout isn't part of the plan.

the gym

Equipped by Technogym, our gym provides everything you need to push your limits, featuring three distinct areas: cardio training, strength training, and yoga, stretching, and Pilates. Facilities include a standard bike, a racing bike, 2 elliptical trainers, 2 treadmills, a rowing machine, a punching bag, a Swiss ball, and more.

Cardio area at the Lodge Park fitness room in Megève

Cardio

Bike, rower, treadmill and elliptical facing the mountains. Short, effective sessions, before skiing or at the end of the day.

Yoga and Pilates session at the Lodge Park in Megève

Yoga & Pilates

Gentle sessions to restore breath, balance and core strength. Private or in pairs, at your own pace.

Weight training area at the Lodge Park fitness room in Megève

Strength

Free weights, cable machines and guided weights. Everything you need to maintain strength and mobility, alone or with a coach.

Stretching session at the Lodge Park in Megève

Stretching

Time to release tension after exertion. Ideal after a day on the slopes, to prepare recovery.

Boxing area at the Lodge Park fitness room in Megève

Boxing

Punching bag, technical work and intense cardio. A session to let off steam, coached on request.

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SKI StRONGER. RECOVER BETTER.

Fitness is a natural part of a longevity-focused lifestyle.
Prepare the body.
Get it moving.
Recover.
And repeat.

longevity club

private coaching

Do you want tailor-made support? Call on our private coaches for a personalized experience during your stay at Lodge Park. Through our concierge service, organize exclusive yoga, pilates, physical preparation sessions... Each program is adapted to your desires: deep relaxation, muscle strengthening, flexibility or even recovery.

Pure Altitude Spa FAQ - Practical Information

What are the opening hours for the Lodge Park Spa?  
Our Wellness Area is open daily for hotel guests. We recommend booking your spa treatments in advance. 
Wellness area & pool 7 days a week
: from 7:00 am to 10:30 pm
Pure Altitude Spa
: daily from 9:30 am to 12:30 pm and from 3:00 pm to 8:00 pm
Is access to the Wellness Area included for hotel guests?
Yes. Guests staying at the hotel enjoy access to the Wellness Area during current opening hours. The pool is accessible to adults during all opening hours.

Children under 16 may access it only between 8:30 AM and 5:00 PM, accompanied and supervised by a responsible adult.

From 5:00 PM onwards, the pool is exclusively reserved for adults.

The sauna, infrared sauna, steam room, ice cave, and gym are reserved for guests aged 16 and over.
Can children staying at the hotel access the Wellness Area?
Yes. Children under 16 may access the pool only between 8:30 AM and 5:00 PM, provided they are accompanied and supervised at all times by a responsible adult.

From 5:00 PM onwards, pool access is exclusively reserved for adults. Children under 16 are not permitted to access the sauna, infrared sauna, steam room, ice cave, or the gym. Even when a lifeguard is present, the supervision of children remains the sole responsibility of the parents or the accompanying adult.

To preserve the calm and relaxing atmosphere of the Wellness Area, we ask everyone to respect the tranquility of the space.
What facilities are available in the Wellness & Fitness areas?
- Heated indoor pool (12 x 12.5 m – 29°C)
- XXL Jacuzzi (20 people maximum)
- Indoor beach with lounge chairs
- Fitness room equipped with Technogym*: bikes, rowing machine, treadmills, weights, balls, punching bag, kettlebells…
- Gentle exercise area
- Infrared sauna,
- Traditional sauna
- Steam room
- Ice room
- Kneipp bath
- Sensory showers
- Herbal tea area with Himalayan salt room

*Personal trainer available upon request via the concierge.
What does the Pure Altitude Spa consist of?
The Pure Altitude Spa features 11 treatment rooms: 3 multi-purpose rooms, 1 duo room, 1 flotation bed room, 1 cryotherapy room, 1 hyperbaric chamber room, 1 neuro-regulation room, 1 photobiomodulation room, 1 multi-purpose office, and 2 relaxation areas equipped with herbal tea stations.
Do you have a fitness room?
Yes, the Lodge Park hotel has a gym equipped with Technogym cardio and strength training machines.
It features three areas: a cardio-training area, a strength training area, and a Yoga/Pilates area, with 1 standard bike, 1 racing bike, 2 elliptical trainers, treadmills, a rowing machine, a punching bag, and a Klein ball.
Longevity-focused technologies
The Longevity Spa at Lodge Park features exclusive equipment designed to stimulate cellular energy, improve recovery, and promote overall balance.
- Whole-body cryotherapy – Cryo One®: to revitalize and tone.
- Hyperbaric oxygen chamber®: to boost clarity and vitality.
- Photobiomodulation – TheraLight Fit®: red light therapy to stimulate regeneration.
- Neuro-regulation – Shift Wave®: for rebalancing and deep relaxation.
- Contrast cryolipolysis – Cryo Wave®: to refine and firm the silhouette.
- Electrostimulation – EMBody®: effortless muscle strengthening.
-Pressotherapy: to lighten legs and reduce water retention.
These technologies can be integrated into treatments or personalized programs, depending on your needs.
What types of massages and treatments do you offer at the Lodge Park Spa?
To discover all of our treatments and experiences, we invite you to consult our Spa Menu.

The ultimate wellness experience, combining sensory appeal, effectiveness, and authentic Alpine spirit.

Signature Massages:
Pure Altitude Ritual
: A bespoke, deep, and enveloping massage.
‍Skier’s Secret Treatment: A toning and relaxing sports massage.
‍Alpine Energy Ritual: Rejuvenating and detoxifying with Alpine salt and plant poultices.
‍Light Legs Ice Treatment: Draining and refreshing.
‍Hot Stone Massage: Deep relaxation and enveloping warmth.
‍Pure Mama Treatment: Gentle and nourishing massage for expectant mothers.
‍
Wraps on a flotation bed – SoftPack®:
An immersive experience on a heated bed set to body temperature.
‍Snow White Treatment: Nourishing & remineralizing.
‍Alpine Indulgence Treatment: Soothing & hydrating with honey and mountain plants.
‍Lift 4810 Body Treatment: Smoothing & firming with cranberry.
Do you have specific treatments for pregnant women?
Yes, we offer a special treatment for expectant mothers, the Pure Mama treatment, specifically designed for pregnancy. We do not recommend treatments for pregnant women during the first trimester. Furthermore, please feel free to ask our therapists for advice before booking your treatment.
Do you offer treatments for couples?
Yes, a double treatment room allows you to share a spa experience together. Remember to request the DUO room for your next booking.

Which brand is used in your treatment rituals?
The Lodge Park Spa uses Pure Altitude, the natural cosmetic brand created by our House in Megève. Inspired by mountain plants—edelweiss, arnica, gentian, and lemon balm—Pure Altitude harnesses the power of alpine botanicals to soothe, repair, and protect the skin against the harsh effects of high altitude. Now a leading spa brand in the Alps, it embodies a high-end positioning and ultra-technical treatments perfectly suited to our clients' expectations.
Which treatments are particularly recommended after a day of skiing? 
Before hitting the slopes, we offer EMS training by EM Body, a deep muscle electrostimulation session using magnetic waves. This effortless workout activates all muscle groups, improves muscle tone, and effectively prepares the body for exertion while limiting the risk of soreness.

After skiing, the Skier’s Secret treatment is ideal for recovery: a sports massage combining invigorating movements, stretches, and targeted pressure to stimulate circulation and detoxify muscles. The session can be complemented by pressotherapy, which promotes drainage and relieves heavy legs for optimal recovery.
Longevity Programs
Comprehensive protocols that combine treatments, technology, and the natural benefits of the mountains to act on both body and mind.
- Ski Starter Pack: Prepares the body before exertion and optimizes performance on the slopes.
- Post-Ski Recovery: Promotes muscle recovery and lightness after exertion.
- Sleep Well in Megève: A soothing ritual to improve sleep and restore deep rest.
- Stress Reset: Calms the mind, eases tension, and refocuses energy.
- Alpine Shape: Gentle refinement and toning for a balanced silhouette.
- Better Aging Body & Face: Preserves radiance, tone, and vitality through a holistic approach.
What do we mean by longevity? 
Longevity is not just about living longer, but about living better for longer with energy, mental clarity, and balance. At the Lodge Park Spa, longevity becomes a tangible art of living: taking care of yourself today to age better tomorrow, through experiences that support the body's major rhythms: sleep, recovery, relaxation, regeneration, and radiance.
What is The Recode Club?
The Recode Club is an approach founded by Marine Cutillas Megevand based on a modern vision of longevity. At the crossroads of wellness, science, and beauty, The Recode Club offers a comprehensive look at the body and lifestyle: nutrition, sleep, stress management, vitality, skin, hormones, and more. At Lodge Park, this expertise is expressed through naturopathy consultations and bespoke programs designed to harmonize the body and mind over time. Discover The Recode Club.
Are drinks or herbal teas available at the Spa?
Yes, an infusion and detox water bar is available in the relaxation area and is complimentary after your treatment.
Do you offer gift vouchers?
Yes, our Pure Altitude gift sets and gift vouchers are available upon request.
How do I book a treatment and what are the terms?
Booking is required for external guests.
‍Free cancellation up to 24 hours before your appointment.
In case of late arrival or no-show, the session will be charged.
Confirmation via payment or credit card authorization.
Please arrive 15 minutes before your treatment to fully enjoy the experience.
Spa Etiquette & Tips
Phones must be switched off or set to silent mode.
Photos and videos are prohibited.
Swimwear is mandatory
in all areas.
Please shower before entering the water.
Non-smoking area,
including on the terraces.
Sun loungers must be vacated after 20 minutes of inactivity.
Contact our Spa
For any further information, please contact our Longevity Spa Pure Altitude team by phone at +33 (0)4 50 93 09 77 or via email at spa@lodgepark.com